Munirah Alatas v1:00/1:30r...7 row
3,725
Meters
16:00.0
Time
2:08.8
Pace
229
Calories
111
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,254 |
| Overall Time | 38:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 114 |
July 02, 2026 12:30:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,725 | 2:08.8 | 164 | 858 | 30 | 111 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | 142 | |
| r: 1:30 | 66 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 29 | 142 | |
| r: 3:00 | 84 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 29 | 147 | |
| r: 4:30 | 100 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 30 | ||
| r: 6:00 | 100 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 31 | 151 | |
| r: 4:30 | 86 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 32 | 158 | |
| r: 3:00 | 93 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 35 | 150 | |
| r529 |
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Workout Graph
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Performance - W2R4 - Free RowAlong Sessions
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