Munirah Alatas 30:02 row
5,771
Meters
30:02.0
Time
2:36.1
Pace
308
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 114 |
July 04, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 5,771 | 2:36.1 | 92 | 615 | 308 | 19 | 121 |
| 10:13.1 | 2,000 | 2:33.2 | 97 | 634 | 108 | 20 | 123 |
| 20:47.8 | 2,000 | 2:38.6 | 88 | 601 | 106 | 19 | 121 |
| 30:02.0 | 1,771 | 2:36.4 | 91 | 610 | 94 | 19 | 121 |
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