Munirah Alatas v12:00/1:00r...3 row
7,309
Meters
36:00.0
Time
2:27.7
Pace
403
Calories
144
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,369 |
| Overall Time | 39:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 117 |
July 06, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,309 | 2:27.7 | 108 | 671 | 20 | 144 | |
| 12:00.0 | 2,416 | 2:29.0 | 106 | 660 | 20 | 135 | |
| r: 1:00 | 18 | ||||||
| 12:00.0 | 2,442 | 2:27.4 | 109 | 675 | 20 | 146 | |
| r: 1:00 | 20 | ||||||
| 12:00.0 | 2,452 | 2:26.8 | 111 | 680 | 20 | 151 | |
| r: 1:00 | 22 | ||||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.