Munirah Alatas 5:00 row
939
Meters
5:00.0
Time
2:39.7
Pace
48
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 112 |
July 07, 2026 16:03:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 939 | 2:39.7 | 86 | 576 | 48 | 22 | 110 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 18 | 101 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 27 | 110 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 25 | 108 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 23 | 118 |
| 5:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 | 114 |
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Workout Graph
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5 warm up - Free RowAlong Sessions
app.erg.zone/w/NJGyRKaqTy-eB9OpPQ_8Lg