Munirah Alatas 10x3:00/2:00r row
6,744
Meters
30:00.0
Time
2:13.4
Pace
399
Calories
150
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 50:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 109 |
July 07, 2026 16:56:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 798 | 29 | 150 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 27 | 137 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 28 | 144 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 29 | 148 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 29 | 150 |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 29 | 151 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 29 | 154 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 30 | 155 |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 30 | 154 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 30 | 156 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 31 | 157 |
| r382 |
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W3S2
2K Performance Redux Plan
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