Munirah Alatas 25:00 row
4,825
Meters
25:00.0
Time
2:35.4
Pace
261
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 121 |
July 08, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,825 | 2:35.4 | 93 | 626 | 261 | 19 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 19 |
| 10:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 19 |
| 15:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 20 |
| 20:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 20 |
| 25:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 20 |
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Workout Graph
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