Munirah Alatas v12:00/3:00r...3 row
6,493
Meters
30:00.0
Time
2:18.6
Pace
375
Calories
151
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,634 |
| Overall Time | 39:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 113 |
July 09, 2026 18:56:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,493 | 2:18.6 | 131 | 750 | 27 | 151 | |
| 12:00.0 | 2,588 | 2:19.1 | 130 | 745 | 27 | 147 | |
| r: 3:00 | 78 | ||||||
| 10:00.0 | 2,165 | 2:18.5 | 132 | 750 | 27 | 153 | |
| r: 3:00 | 45 | ||||||
| 8:00.0 | 1,740 | 2:17.9 | 133 | 757 | 28 | 156 | |
| r: 3:00 | 18 | ||||||
| r141 |
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Workout Graph
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W3S4
Max effort (zone4/5)
app.erg.zone