Munirah Alatas 2x20:00/1:30r row
8,057
Meters
40:00.0
Time
2:28.9
Pace
446
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,097 |
| Overall Time | 43:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 114 |
July 13, 2026 18:54:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,057 | 2:28.9 | 106 | 669 | 19 | |
| 20:00.0 | 4,054 | 2:28.0 | 108 | 675 | 20 | |
| 20:00.0 | 4,002 | 2:29.9 | 104 | 663 | 19 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W4S1 2K Plan
2x20 mins, 90sec Rest; Zone2/3
app.erg.zone