Munirah Alatas 5x5:00/3:00r row
5,565
Meters
25:00.0
Time
2:14.7
Pace
327
Calories
148
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 115 |
July 14, 2026 17:02:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,565 | 2:14.7 | 143 | 784 | 28 | 148 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 27 | 139 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 28 | 146 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 28 | 149 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 28 | 152 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 29 | 155 |
| r242 |
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W4S2 2K Performance Plan
5 x 5 mins Hard Tempo 7-8/10 Effort
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