Munirah Alatas v6:00/1:00r...6 row
7,369
Meters
36:00.0
Time
2:26.5
Pace
410
Calories
140
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,520 |
| Overall Time | 42:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 726 |
| Drag Factor | 116 |
July 17, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,369 | 2:26.5 | 111 | 683 | 19 | 140 | |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 20 | 129 | |
| r: 1:00 | 44 | ||||||
| 6:00.0 | 1,223 | 2:27.1 | 110 | 680 | 19 | 135 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,239 | 2:25.2 | 114 | 700 | 20 | 142 | |
| r: 1:00 | 29 | ||||||
| 6:00.0 | 1,224 | 2:27.0 | 110 | 680 | 20 | 144 | |
| r: 1:00 | 22 | ||||||
| 6:00.0 | 1,216 | 2:28.0 | 108 | 670 | 20 | 144 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 20 | 151 | |
| r: 1:00 | 20 | ||||||
| r151 |
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Workout Graph
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