Munirah Alatas 2:03 row
319
Meters
2:03.7
Time
3:13.8
Pace
16
Calories
115
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 116 |
July 17, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.7 | 319 | 3:13.8 | 48 | 465 | 16 | 17 | 115 |
| 2:03.7 | 320 | 3:13.2 | 48 | 465 | 16 | 17 | 115 |
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