Munirah Alatas 30:02 row
5,696
Meters
30:02.2
Time
2:38.1
Pace
306
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 15 |
| Stroke Count | 484 |
| Drag Factor | 116 |
July 18, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 5,696 | 2:38.1 | 88 | 611 | 306 | 15 | 120 |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 600 | 100 | 16 | 110 |
| 20:00.0 | 1,901 | 2:37.8 | 89 | 612 | 102 | 16 | 121 |
| 30:00.0 | 1,911 | 2:36.9 | 90 | 624 | 104 | 16 | 126 |
| 30:02.2 | 6 | 3:03.3 | 57 | 495 | 0 | 0 | 126 |
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Workout Graph
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