Munirah Alatas v4:00/1:44r...5 row
4,257
Meters
20:00.0
Time
2:20.9
Pace
243
Calories
138
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,468 |
| Overall Time | 28:45.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 114 |
July 22, 2026 16:29:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,257 | 2:20.9 | 125 | 729 | 26 | 138 | |
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 21 | 110 | |
| r: 1:44 | 35 | ||||||
| 7:00.0 | 1,514 | 2:18.7 | 131 | 745 | 27 | 141 | |
| r: 2:00 | 54 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 28 | 149 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 29 | 151 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 33 | 151 | |
| r: 1:01 | 24 | ||||||
| r211 |
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Workout Graph
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RA 30 - 7/3/5/1 - W5S2 - RowAlong Community
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