Munirah Alatas 4:13 row
822
Meters
4:13.2
Time
2:34.0
Pace
44
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 116 |
July 23, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.2 | 822 | 2:34.0 | 96 | 625 | 44 | 22 | 115 |
| 4:13.2 | 823 | 2:33.8 | 96 | 625 | 44 | 22 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.