Munirah Alatas v1611m/2:00r...3 row
2,383
Meters
10:27.6
Time
2:11.6
Pace
144
Calories
155
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,473 |
| Overall Time | 12:47.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 113 |
July 23, 2026 11:04:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.6 | 2,383 | 2:11.6 | 153 | 826 | 28 | 155 | |
| 7:12.6 | 1,611 | 2:14.2 | 145 | 798 | 27 | 154 | |
| r: 2:00 | 43 | ||||||
| 2:34.6 | 611 | 2:06.5 | 173 | 884 | 31 | 158 | |
| r: 0:20 | 47 | ||||||
| 0:40.4 | 161 | 2:05.4 | 177 | 891 | 34 | 159 | |
| r90 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA