Munirah Alatas 25:00 row
4,921
Meters
25:00.0
Time
2:32.4
Pace
269
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 113 |
August 03, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,921 | 2:32.4 | 99 | 645 | 269 | 20 | 131 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 20 | 118 |
| 10:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 20 | 125 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 | 132 |
| 20:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 21 | 138 |
| 25:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 21 | 144 |
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Workout Graph
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