Munirah Alatas 1x6:00/3:00r row
1,261
Meters
6:00.0
Time
2:22.7
Pace
71
Calories
125
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,275 |
| Overall Time | 9:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 113 |
August 04, 2026 17:11:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,261 | 2:22.7 | 120 | 710 | 26 | 125 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 710 | 26 | 125 |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x6 mins; 3 mins Rest
app.erg.zone