Munirah Alatas 12:10 row
2,438
Meters
12:10.7
Time
2:29.8
Pace
132
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 208 |
| Drag Factor | 114 |
August 04, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.7 | 2,438 | 2:29.8 | 104 | 650 | 132 | 17 | 137 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 54 | 17 | 132 |
| 9:56.4 | 1,000 | 2:28.7 | 106 | 665 | 55 | 17 | 139 |
| 12:08.1 | 438 | 2:30.3 | 103 | 628 | 23 | 17 | 141 |
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