Munirah Alatas 4x500m/3:00r row
2,000
Meters
8:22.6
Time
2:05.6
Pace
125
Calories
147
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,162 |
| Overall Time | 20:22.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 112 |
August 05, 2026 17:02:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.6 | 2,000 | 2:05.6 | 176 | 895 | 31 | 147 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 30 | 141 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 146 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 32 | 151 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 33 | 153 |
| r162 |
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Workout Graph
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2K Pre-Race Week Day 3
4x500m
app.erg.zone