Munirah Alatas 1:00:00 row
12,047
Meters
1:00:00.0
Time
2:29.4
Pace
659
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 1118 |
| Drag Factor | 114 |
August 12, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,047 | 2:29.4 | 105 | 659 | 659 | 18 | 149 |
| 12:00.0 | 2,422 | 2:28.6 | 107 | 665 | 133 | 18 | 138 |
| 24:00.0 | 2,435 | 2:27.8 | 108 | 670 | 134 | 18 | 147 |
| 36:00.0 | 2,409 | 2:29.4 | 105 | 660 | 132 | 19 | 150 |
| 48:00.0 | 2,399 | 2:30.0 | 104 | 655 | 131 | 19 | 152 |
| 1:00:00.0 | 2,383 | 2:31.0 | 102 | 645 | 129 | 19 | 158 |
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Workout Graph
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