Munirah Alatas 25:00 row
4,727
Meters
25:00.0
Time
2:38.6
Pace
252
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 114 |
August 14, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,727 | 2:38.6 | 88 | 604 | 252 | 19 | 119 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 19 | 107 |
| 10:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 20 | 116 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 20 | 126 |
| 20:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 20 | 126 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 20 | 121 |
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Workout Graph
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