Munirah Alatas 1:00:00 row
11,724
Meters
1:00:00.0
Time
2:33.5
Pace
630
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 108 |
August 14, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,724 | 2:33.5 | 97 | 630 | 630 | 20 | 130 |
| 12:00.0 | 2,367 | 2:32.0 | 99 | 640 | 128 | 20 | 123 |
| 24:00.0 | 2,352 | 2:33.0 | 98 | 635 | 127 | 21 | 126 |
| 36:00.0 | 2,334 | 2:34.2 | 95 | 625 | 125 | 21 | 129 |
| 48:00.0 | 2,322 | 2:35.0 | 94 | 620 | 124 | 20 | 133 |
| 1:00:00.0 | 2,349 | 2:33.2 | 97 | 630 | 126 | 21 | 141 |
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Workout Graph
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