Munirah Alatas 21:00 row
4,020
Meters
21:00.0
Time
2:36.7
Pace
216
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 114 |
August 15, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,020 | 2:36.7 | 91 | 617 | 216 | 19 | 122 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 19 | 114 |
| 10:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 20 | 119 |
| 15:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 19 | 123 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 | 128 |
| 21:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 20 | 130 |
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Workout Graph
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