Munirah Alatas 4:11 row
792
Meters
4:11.3
Time
2:38.6
Pace
42
Calories
108
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 114 |
August 16, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.3 | 792 | 2:38.6 | 88 | 601 | 42 | 21 | 108 |
| 4:11.3 | 792 | 2:38.6 | 88 | 601 | 42 | 21 | 108 |
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Workout Graph
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