Munirah Alatas 30:00 row
6,322
Meters
30:00.0
Time
2:22.3
Pace
361
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 113 |
August 16, 2026 16:30:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 722 | 361 | 25 | 142 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 25 | 133 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 26 | 132 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 25 | 137 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 24 | 150 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 26 | 161 |
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EXR RowAlong Group Row
30 mins
app.erg.zone