Munirah Alatas 30:00 row
5,628
Meters
30:00.0
Time
2:39.9
Pace
300
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 117 |
August 30, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,628 | 2:39.9 | 86 | 600 | 300 | 21 | 115 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 580 | 58 | 20 | 108 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 590 | 59 | 21 | 109 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 650 | 65 | 24 | 128 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 580 | 58 | 21 | 112 |
| 30:00.0 | 1,129 | 2:39.4 | 86 | 600 | 60 | 20 | 118 |
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Workout Graph
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