Munirah Alatas v4:00/3:28r...2 row
6,862
Meters
34:00.0
Time
2:28.6
Pace
379
Calories
149
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 6,895 |
| Overall Time | 38:25.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 113 |
September 01, 2026 16:18:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,862 | 2:28.6 | 107 | 668 | 21 | 149 | |
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 20 | 104 | |
| r: 3:28 | 18 | ||||||
| 30:00.0 | 6,159 | 2:26.1 | 112 | 686 | 22 | 155 | |
| r: 0:57 | 15 | ||||||
| r33 |
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Workout Graph
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RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQVCDvKUUpwsSxQ