Munirah Alatas v4:00/2:10r...12 row
7,773
Meters
36:00.0
Time
2:18.9
Pace
452
Calories
145
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 30:10.0 |
| Overall Distance | 7,956 |
| Overall Time | 1:06:10.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 1027 |
| Drag Factor | 113 |
September 02, 2026 17:08:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,773 | 2:18.9 | 130 | 753 | 28 | 145 | |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 18 | 110 | |
| r: 2:10 | 16 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 29 | 141 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 30 | 148 | |
| r: 3:00 | 22 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 30 | 152 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 30 | 155 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 30 | 156 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 31 | 157 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 31 | 155 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 31 | 157 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 30 | 150 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 33 | 159 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 18 | 109 | |
| r183 |
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Workout Graph
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RA6 - 10 x 3min (W1S2) - RowAlong Community
app.erg.zone/w/wdb-g0wBQa2k-a07Ah-ZMA