Munirah Alatas v3:03/r...1 row
524
Meters
3:03.2
Time
2:54.8
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 524 |
| Overall Time | 3:03.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 115 |
September 15, 2026 18:01:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.2 | 524 | 2:54.8 | 66 | 510 | 19 |
| 3:03.2 | 524 | 2:54.8 | 66 | 510 | 19 |
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Workout Graph
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RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQzGDH3Q