Munirah Alatas v12:00/1:00r...3 row
6,645
Meters
36:00.0
Time
2:42.5
Pace
349
Calories
114
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,690 |
| Overall Time | 39:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 116 |
September 15, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,645 | 2:42.5 | 82 | 581 | 20 | 114 | |
| 12:00.0 | 2,213 | 2:42.6 | 81 | 580 | 20 | 109 | |
| r: 1:00 | 11 | ||||||
| 12:00.0 | 2,209 | 2:42.9 | 81 | 580 | 20 | 115 | |
| r: 1:00 | 19 | ||||||
| 12:00.0 | 2,222 | 2:42.0 | 82 | 585 | 20 | 119 | |
| r: 1:00 | 15 | ||||||
| r45 |
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Workout Graph
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