Munirah Alatas v6:00/3:10r...12 row
8,056
Meters
38:00.0
Time
2:21.5
Pace
467
Calories
141
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 8,331 |
| Overall Time | 1:00:55.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 1073 |
| Drag Factor | 111 |
September 16, 2026 17:12:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,056 | 2:21.5 | 124 | 737 | 28 | 141 | |
| 6:00.0 | 1,039 | 2:53.2 | 67 | 530 | 21 | 113 | |
| r: 3:10 | 9 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 29 | 137 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 30 | 142 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 30 | 146 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 30 | 147 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 30 | 150 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 31 | 152 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 31 | 154 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 31 | 154 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 31 | 155 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 32 | 156 | |
| r: 1:45 | 20 | ||||||
| 2:00.0 | 278 | 3:35.8 | 35 | 390 | 18 | 113 | |
| r275 |
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Workout Graph
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RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmNC7A