Munirah Alatas v12:00/3:00r...4 row
6,833
Meters
32:00.0
Time
2:20.4
Pace
394
Calories
149
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 6,925 |
| Overall Time | 39:41.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 879 |
| Drag Factor | 112 |
September 18, 2026 12:05:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,833 | 2:20.4 | 126 | 738 | 27 | 149 | |
| 12:00.0 | 2,610 | 2:17.9 | 133 | 755 | 28 | 147 | |
| r: 3:00 | 42 | ||||||
| 10:00.0 | 2,183 | 2:17.4 | 135 | 762 | 28 | 154 | |
| r: 3:00 | 27 | ||||||
| 8:00.0 | 1,749 | 2:17.2 | 135 | 765 | 29 | 156 | |
| r: 1:41 | 23 | ||||||
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 18 | 116 | |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA20 12/10/8 (W3S4) no wu - RowAlong Community
app.erg.zone/w/yyJzSRsIQkWnVSuneE08sA