Munirah Alatas v4:00/1:18r...8 row
7,274
Meters
36:00.0
Time
2:28.4
Pace
401
Calories
135
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 7,307 |
| Overall Time | 38:06.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 113 |
September 20, 2026 12:02:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,274 | 2:28.4 | 107 | 668 | 23 | 135 | |
| 4:00.0 | 679 | 2:56.7 | 63 | 510 | 19 | 102 | |
| r: 1:18 | 10 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 22 | 128 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 24 | 136 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 26 | 143 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 22 | 145 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 24 | 145 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 25 | 151 | |
| r: 0:48 | 23 | ||||||
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 19 | 118 | |
| r33 |
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Workout Graph
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RA22 - 30 mins W3S6 with splits - RowAlong Community
app.erg.zone/w/_t3iakiWTTqY5bvvGBvbeQ