Munirah Alatas v4:00/1:09r...4 row
8,961
Meters
46:00.0
Time
2:34.0
Pace
487
Calories
131
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 9,006 |
| Overall Time | 49:21.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 114 |
September 22, 2026 17:47:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,961 | 2:34.0 | 96 | 635 | 19 | 131 | |
| 4:00.0 | 685 | 2:55.1 | 65 | 525 | 19 | 87 | |
| r: 1:09 | 15 | ||||||
| 20:00.0 | 4,084 | 2:26.9 | 110 | 684 | 20 | 136 | |
| r: 1:30 | 14 | ||||||
| 20:00.0 | 3,861 | 2:35.4 | 93 | 624 | 19 | 136 | |
| r: 0:42 | 16 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 19 | 120 | |
| r45 |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA