Munirah Alatas 40:00 row
7,528
Meters
40:00.0
Time
2:39.4
Pace
398
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 116 |
September 23, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,528 | 2:39.4 | 86 | 597 | 398 | 18 | 115 |
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 99 | 19 | 109 |
| 20:00.0 | 1,889 | 2:38.8 | 87 | 600 | 100 | 18 | 117 |
| 30:00.0 | 1,888 | 2:38.8 | 87 | 600 | 100 | 18 | 116 |
| 40:00.0 | 1,875 | 2:40.0 | 85 | 594 | 99 | 18 | 118 |
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Workout Graph
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