Munirah Alatas v5:00/1:20r...7 row
6,771
Meters
32:00.0
Time
2:21.7
Pace
391
Calories
140
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 6,967 |
| Overall Time | 46:22.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 113 |
September 24, 2026 16:34:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,771 | 2:21.7 | 123 | 733 | 26 | 140 | |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 21 | 106 | |
| r: 1:20 | 13 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 28 | 143 | |
| r: 3:00 | 44 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 28 | 147 | |
| r: 3:00 | 37 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 28 | 150 | |
| r: 3:00 | 39 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 29 | 153 | |
| r: 3:00 | 39 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 30 | 158 | |
| r: 1:02 | 24 | ||||||
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 18 | 112 | |
| r196 |
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Workout Graph
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RA24 - 5x5mins W4S2 - RowAlong Community
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