Munirah Alatas 30:00 row
5,714
Meters
30:00.0
Time
2:37.5
Pace
306
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 115 |
September 25, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,714 | 2:37.5 | 90 | 612 | 306 | 20 | 113 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 600 | 60 | 20 | 110 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 610 | 61 | 20 | 111 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 610 | 61 | 20 | 113 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 620 | 62 | 20 | 114 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 620 | 62 | 20 | 117 |
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Workout Graph
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