Munirah Alatas 40:00 row
7,604
Meters
40:00.0
Time
2:37.8
Pace
402
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 701 |
| Drag Factor | 115 |
September 26, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,604 | 2:37.8 | 89 | 603 | 402 | 17 | 117 |
| 8:00.0 | 1,486 | 2:41.5 | 83 | 585 | 78 | 18 | 108 |
| 16:00.0 | 1,522 | 2:37.6 | 89 | 600 | 80 | 17 | 116 |
| 24:00.0 | 1,529 | 2:36.9 | 91 | 607 | 81 | 17 | 117 |
| 32:00.0 | 1,529 | 2:36.9 | 91 | 607 | 81 | 18 | 120 |
| 40:00.0 | 1,539 | 2:35.9 | 92 | 615 | 82 | 18 | 124 |
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Workout Graph
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