Munirah Alatas v5:00/1:16r...5 row
6,555
Meters
31:00.0
Time
2:21.8
Pace
378
Calories
145
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 6,668 |
| Overall Time | 38:17.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 113 |
September 27, 2026 12:21:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,555 | 2:21.8 | 123 | 731 | 26 | 145 | |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 22 | 114 | |
| r: 1:16 | 30 | ||||||
| 10:00.0 | 2,234 | 2:14.2 | 145 | 792 | 28 | 151 | |
| r: 2:30 | 28 | ||||||
| 8:00.0 | 1,789 | 2:14.1 | 145 | 795 | 28 | 156 | |
| r: 2:30 | 35 | ||||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 29 | 159 | |
| r: 1:01 | 20 | ||||||
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 19 | 113 | |
| r113 |
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Workout Graph
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