Munirah Alatas 30:00 row
5,575
Meters
30:00.0
Time
2:41.4
Pace
294
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 116 |
September 27, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,575 | 2:41.4 | 83 | 588 | 294 | 22 | 111 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 570 | 57 | 22 | 110 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 590 | 59 | 22 | 110 |
| 18:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 22 | 113 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 600 | 60 | 22 | 111 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 22 | 114 |
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Workout Graph
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