Munirah Alatas 500m row
500
Meters
2:36.5
Time
2:36.5
Pace
27
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 116 |
September 27, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:36.5 | 500 | 2:36.5 | 91 | 621 | 27 | 21 | 105 |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 5 | 21 | 94 |
| 0:30.9 | 200 | 2:34.5 | 95 | 582 | 5 | 21 | 101 |
| 0:30.6 | 300 | 2:33.0 | 98 | 705 | 6 | 22 | 106 |
| 0:30.2 | 400 | 2:31.0 | 102 | 596 | 5 | 22 | 112 |
| 0:30.7 | 500 | 2:33.5 | 97 | 703 | 6 | 23 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.