Munirah Alatas v4:00/1:47r...8 row
8,327
Meters
42:00.0
Time
2:31.3
Pace
453
Calories
135
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 8,497 |
| Overall Time | 49:47.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 796 |
| Drag Factor | 114 |
September 29, 2026 13:58:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,327 | 2:31.3 | 101 | 647 | 18 | 135 | |
| 4:00.0 | 679 | 2:56.7 | 63 | 510 | 19 | 113 | |
| r: 1:47 | 26 | ||||||
| 6:00.0 | 1,229 | 2:26.4 | 111 | 680 | 20 | 130 | |
| r: 1:00 | 29 | ||||||
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 18 | 138 | |
| r: 1:00 | 27 | ||||||
| 6:00.0 | 1,244 | 2:24.6 | 116 | 690 | 20 | 141 | |
| r: 1:00 | 26 | ||||||
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 18 | 140 | |
| r: 1:00 | 28 | ||||||
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 20 | 141 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 18 | 143 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 278 | 3:35.8 | 35 | 390 | 18 | 110 | |
| r170 |
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Workout Graph
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RA 27 - 6x6 - W4S5 - RowAlong Community
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