Munirah Alatas v5:00/1:30r...3 row
7,523
Meters
37:00.0
Time
2:27.5
Pace
418
Calories
146
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 7,554 |
| Overall Time | 39:31.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 116 |
September 30, 2026 17:00:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,523 | 2:27.5 | 109 | 677 | 21 | 146 | |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 20 | 112 | |
| r: 1:30 | 9 | ||||||
| 30:00.0 | 6,311 | 2:22.6 | 121 | 714 | 22 | 155 | |
| r: 1:01 | 22 | ||||||
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 19 | 114 | |
| r31 |
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Workout Graph
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RA 28 - 30 mins push rate - W4S6 - RowAlong Community
app.erg.zone/w/s7kHw0hbTneuN73ZxdSGfA