Munirah Alatas 40:00 row
7,727
Meters
40:00.0
Time
2:35.2
Pace
413
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 117 |
October 03, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,727 | 2:35.2 | 93 | 619 | 413 | 18 | 126 |
| 8:00.0 | 1,497 | 2:40.3 | 85 | 592 | 79 | 18 | 112 |
| 16:00.0 | 1,520 | 2:37.8 | 89 | 600 | 80 | 18 | 123 |
| 24:00.0 | 1,571 | 2:32.7 | 98 | 637 | 85 | 18 | 126 |
| 32:00.0 | 1,566 | 2:33.2 | 97 | 630 | 84 | 19 | 133 |
| 40:00.0 | 1,573 | 2:32.5 | 99 | 637 | 85 | 19 | 139 |
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Workout Graph
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