Munirah Alatas v4:00/3:28r...3 row
7,092
Meters
36:00.0
Time
2:32.2
Pace
389
Calories
137
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 7,125 |
| Overall Time | 40:25.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 713 |
| Drag Factor | 114 |
October 05, 2026 16:52:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,092 | 2:32.2 | 99 | 648 | 19 | 137 | |
| 4:00.0 | 672 | 2:58.5 | 61 | 510 | 18 | 102 | |
| r: 3:28 | 17 | ||||||
| 30:00.0 | 6,142 | 2:26.5 | 111 | 682 | 20 | 144 | |
| r: 0:57 | 16 | ||||||
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 18 | 107 | |
| r33 |
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Workout Graph
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RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQVCDvKUUpwsSxQ