Munirah Alatas v4:00/2:10r...12 row
7,863
Meters
36:00.0
Time
2:17.3
Pace
459
Calories
141
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 30:10.0 |
| Overall Distance | 8,280 |
| Overall Time | 1:06:10.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 113 |
October 06, 2026 16:39:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,863 | 2:17.3 | 135 | 765 | 26 | 141 | |
| 4:00.0 | 749 | 2:40.2 | 85 | 585 | 18 | 110 | |
| r: 2:10 | 30 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 27 | 139 | |
| r: 3:00 | 39 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 28 | 141 | |
| r: 3:00 | 37 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 28 | 143 | |
| r: 3:00 | 49 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 28 | 145 | |
| r: 3:00 | 35 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 28 | 147 | |
| r: 3:00 | 41 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 28 | 148 | |
| r: 3:00 | 39 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 28 | 151 | |
| r: 3:00 | 46 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 29 | 152 | |
| r: 3:00 | 39 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 30 | 154 | |
| r: 3:00 | 43 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 30 | 157 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 18 | 112 | |
| r417 |
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Workout Graph
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RA6 - 10 x 3min (W1S2) - RowAlong Community
app.erg.zone/w/wdb-g0wBQa2k-a07Ah-ZMA