Munirah Alatas 4:39 row
743
Meters
4:39.3
Time
3:07.9
Pace
37
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 114 |
October 08, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.3 | 743 | 3:07.9 | 53 | 476 | 37 | 16 | 111 |
| 4:39.3 | 744 | 3:07.7 | 53 | 476 | 37 | 16 | 111 |
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