Munirah Alatas v4:00/1:54r...6 row
9,291
Meters
46:00.0
Time
2:28.5
Pace
513
Calories
139
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 9,386 |
| Overall Time | 53:21.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 111 |
October 09, 2026 16:29:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,291 | 2:28.5 | 107 | 669 | 19 | 139 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 18 | 113 | |
| r: 1:54 | 25 | ||||||
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 20 | 134 | |
| r: 1:30 | 12 | ||||||
| 10:00.0 | 2,057 | 2:25.8 | 113 | 684 | 20 | 141 | |
| r: 1:30 | 13 | ||||||
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 20 | 147 | |
| r: 1:30 | 26 | ||||||
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 20 | 150 | |
| r: 0:57 | 19 | ||||||
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 18 | 116 | |
| r95 |
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Workout Graph
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RA9 - 4 x 10mins (W1S5) - RowAlong Community
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