Munirah Alatas 24:00 row
5,184
Meters
24:00.0
Time
2:18.8
Pace
298
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 116 |
October 11, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,184 | 2:18.8 | 131 | 745 | 298 | 24 | 147 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 | 135 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 | 144 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 | 148 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 | 154 |
| 24:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 24 | 158 |
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Workout Graph
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