Munirah Alatas 30:00 row
5,498
Meters
30:00.0
Time
2:43.6
Pace
289
Calories
108
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 115 |
October 11, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,498 | 2:43.6 | 80 | 578 | 289 | 20 | 108 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 20 | 108 |
| 10:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 21 | 107 |
| 15:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 21 | 105 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 21 | 107 |
| 25:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 20 | 107 |
| 30:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 21 | 115 |
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Workout Graph
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